Consistency is key. You will see the results if you put in the work. It's also my kind of "mediation". Put some slaps on and focus on finishing the set strong. I used to go to the gym 4-5 days a week. Since my work schedule has been all over the place 💀 I went from powerlifting to calisthenics workouts with weights at the moment - I can do it at home, save time on waiting for racks and commuting. Who knows, maybe I will get some racks in the future though 😂 Resistance bands are super helpful. Shout out to my guy hamasa.training for the bands 🙏🏻 Shorts:wrldclo #bayareavideographer #sanjosevideographer#personaltrainer#strengthtraining#fitnessjourney#fitnessmotivation#sportsvideos #sportsedits#putinthework#fitnessvideographer #fitnesslifestyle #putinthework