Tip 1: CORRECT BLOCK SETTINGS‼️ DO THE FOLLOWING⬇️ 1. Place frame 2 feet/steps from starting line ✅ 2. Place front block pedal 2 steps/feet and 3 fingers from starting line✅ 3. Place second block pedal 3 feet and 1 fingers from starting line ✅ Tip 2: EXPLODE OUT THE BLOCKS‼️ The start needs to be smooth, controlled and explosive. SO DO THIS!!! ⬇️ 1. PUSH with both feet out of your blocks using your hips and knee to drive through for your first few steps✅ 2. Keep your chin down and chest up and drive hard and smooth for 20m✅ 3. After your drive phase for 20m, start to smoothly transition up to your upright position but with a slight lean and step down fast to the end of your race✅ • • • #trackandfield #ncaa #sprints #blockwork #sporttips