maxlopa13 🏈⚾️ My guy Max is getting after this single leg power complex. I love throwing complexes like these in before strength work or in this case, on a dynamic lower body day. 4 sets: Reverse lunge 4/E 2,1,2 Broad jump 2/E Banded split squat jump 4/E Try this complex out if you want to get bigger faster and stronger for the upcoming season 💪 #301Performance #football #footballtraining #footballworkouts #footballstrengthandconditioning #biggerstrongerfaster #strengthandconditioning #gym #sport #sporttraining #frederickmd #maryland #ig #explorepage #max #smallbusiness