That feeling you get when your cold plunger timer goes off! 🤣 ❄️ 😂 💯 How about 8 top health benefits to go along with that feeling? 1. Increased metabolism and brown fat stores, which serve as a thermogenic furnace for the body 2. Enhanced mood and alertness due to the release of catecholamines such as dopamine, norepinephrine, and epinephrine. These effects are long-lasting and can provide mood and focus improvements throughout the day 3. Improved resilience and discipline, as well as familiarity with having adrenaline in the system, which can assist in stress management 4. Reduced inflammation, both post-exercise and generally 5. Mental toughness and stress inoculation by suppressing the activation of the sympathetic nervous system and tolerating heightened levels of real-life stress 6. Conversion of white fat cells to thermogenic beige or brown fat cells, enhancing the body's ability to stay lean and generate heat 7. Positive indirect effects on hormone levels in both males an...