Are you a disciplined person? Consistency builds discipline. Lead with your mind over your mood. Do something outside your comfort zone every single day. I don’t always want to but I do it anyway. Discipline is a skill that has to be constantly worked on or you will find it harder to implement. Especially when the going gets tough. hannaheden_fitness #HannahEdenFitness #ColdTherapy #ContrastTherapy #HotCold #Discipline