fit__momof7 - Have you ever stood in front of the mirror, noticing changes in your body as you navigate through your 40s and menopause, and felt a mix of fear and discomfort? 🫣 Maybe it’s the extra weight that seemed to appear overnight or the energy levels that aren’t what they used to be, making the thought of starting a new fitness routine feel overwhelming 🤦🏻‍♀️ This feeling, where you’re hesitating to step into a gym or try something new because it feels too far out of reach – have you been there? 💁🏻‍♀️ It’s about confronting these changes and fears, and daring to take that first step towards a healthier, stronger you💪🏼 #workoutsforwomen #homeworkouts #onlinefitnesscoach #beginnerworkouts #fitnessover40 #fitnessover50