Let’s talk: How do you personally define a healthy weight? It may be easy to come up with a desired number of pounds you’d like to lose or gain for weight management—but it will be harder to get there if you don’t have a plan. 🎯 Consider setting a SMART goal: Specific Measurable Attainable Relevant Time-bound Too often, we set large, unrealistic goals. So first, and we cannot stress this enough: Ask your doctor, ask your doctor, ask your doctor. Your doctor will be able to take your health history into account, make personalized recommendations, and may be able to refer you to a nutritionist if needed. Check the link in bio to find out how to bring exclusive metrics home with the Withings smart scales. #YourPathToBetterHealth