Join us for a workshop on the key components of fitness! Emily, our Fitness Programs manager at the Daniel L. Ritchie Center for Sports and Wellness, will discuss the FITT principle, how to start working out, and the acute and long-term benefits of exercise. Whether you're new to fitness or an experienced gym-goer, you'll learn how to create an efficient workout plan that works for you. 🧘‍♀️💪 We will host this workshop on October 19th from 12:00 p.m. to 1:00 p.m. at the Community Commons - Room 1800. Take advantage of this opportunity to take your fitness to the next level! 🏋️‍♂️ #universityofdenver #dustudentprograms #du_ritchiecenter #duclubsports #duintramuralsports