Full routine below. Save it or lose it 👇🏼 Easy ankle strengthening routine we learn to keep our ankles healthy and mobile. I’ve had lots of ankle injuries in the past and this routine has definitely helped me get back and stay healthy. Here it is: - 1 minute lax ball roll out each foot - 3 x 10 banded ankle pumps - 3 x 10 kettlebell raises each - 1 minute ankle raised lunge each leg - 3 x 10 tibialis raises enjoy 🤝 #anklemobility #mobilityroutine