3 reasons you should be supplementing magnesium everyday: 1. Over 50% of the population is deficient. Being involved in over 300 reactions in the body, including muscle contractions and nervous system function, it might be a reason why there’s so much anxiety and stress these days. 2. Great pre workout. I take magnesium chloride before every game as a D1 athlete and it’s been a game changer for my career. It helps to recycle the lactic acid that builds up. 3. Helps you get the best sleep of your life. Magnesium glycinate will help calm your nervous system and muscles, and the glycine helps to drop your core body temp, which is needed to fall asleep. #magnesiumdeficiency #magnesiumbenefits