It’s time for the annual Pumpkin workout…so grab your gourd and let’s gooo!! 🎃👻💪🏽 Complete 45 seconds of the following moves with 15 seconds rest between. Repeat entire circuit 3-4 times for a total body blast. 1️⃣SL Deadlift [R] 2️⃣Sumo to Bicep Curl 3️⃣SL Deadlift [L] 4️⃣SA Push-up [R] 5️⃣Seated Twist 6️⃣SA Push-up [L] 7️⃣Swing #pumpkinworkout #pumpyourpumpkin #happyhalloween #halloweenworkout fitcollectivedenver