This week I’m teaching a full class schedule for the first time since surgery in April. Do I expect my fitness to be where it was before? No! Do I plan to modify my movement and make sure I’m listening to my body? Absolutely! When fitness is about how it makes me feel as opposed to how much I weigh or how many miles I run - when I’m not afraid that missing one workout (or three weeks!) will lead to a downward spiral - when I keep putting one foot in front of the other and consistently put in the work, I know I will be where I want to be, even if it takes a while! So here’s your reminder that rest and recovery are just as important as fitness and nutrition. The goal is to do what you love to do, injury free, for as long as you’d like! 👏🏽💪🏽🙌🏽 [Also, big thanks to doc.omalley for all you do to allow me to do what I do 😘] • #denverfitness #denverfitnesscommunity #motivationalmonday #recovery #injuryprevention #lumpectomy #explantsurgery #personaltrainer