🔥up your abs! These are some of my favorites - complete each move for 30 seconds with no break between and repeat the entire series twice.
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1️⃣Feet Up Crunch
2️⃣Rev Crunch to Leg Lift
3️⃣Supine Heel Taps
4️⃣Half Bicycles [R]
5️⃣Half Bicycles [L]
6️⃣Oblique Crunch [R]
7️⃣Oblique Crunch [L]
8️⃣Star Crunch
9️⃣Forearm Plank
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Try it out! Then let me know how it goes 🙌🏽
#abworkout
#coreworkout
#halftimeshowready
#fitnessondemand
#firstclassfree
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theweeknd