ICYMI: TOWEL WORKOUT PART 3 This is all about the booty! • This can be done in addition to a cardio workout, as a finisher on leg day, or as it’s own circuit. PS-if you’re on carpet, a paper plate works well. • WORKOUT: 45-seconds each, minimal rest between moves 2-3 rounds 
1️⃣Lateral Lunges [R&L] 2️⃣Curtsey Lunges [R&L] 3️⃣Knee Pull Ins [R&L] 4️⃣Hamstring Curls 5️⃣Quadruped Glute Lift [R&L] 6️⃣Quadruped Abduction [R&L] • Let me know how this goes...and stay tuned for the next themed series 😉 • #merryfitmas #towelworkout #gliderworkout #bootyburn #legday #denverfitness #workoutfromhome #covidworkout #alliwantforchristmasis