TOWEL WORKOUT PART✌️ It’s all arms, baby! • This can be done in addition to any cardio or strength workout, as a upper body finisher, or as its own circuit. PS-if you’re on carpet, a paper plate works well. • WORKOUT: 45-seconds each, minimal rest between moves 2-3 rounds 
1️⃣Pushup Reaches [R] 2️⃣Pushup Reaches [L] 3️⃣Kneeling Rows 4️⃣Straight Arm Tricep Lifts 5️⃣Tricep Extensions 6️⃣Bicep Curls 7️⃣Medial Elbow Pulses 8️⃣Bent Arm Shoulder Raises 9️⃣Front Raise Towel Pulls • Let me know how this goes...and stay tuned for part 3, it’s a 🍑burner! • #merryfitmas #towelworkout #armsworkout #barrearms #denverfitness #workoutfromhome #covidworkout #merrychristmasyafilthyanimal #runrunrudolph