CORE TOWEL WORKOUT Part 1 of 3!! ...and the outfits just keep getting better 🙈 • This can be done after a cardio workout, added to any lifting program, or a as standalone killer core circuit! PS-if you’re on carpet, a paper plate works well. • WORKOUT: 30-seconds each, minimal rest between moves 2-3 rounds 
1️⃣Low Plank Tucks 2️⃣Seated Crunches 3️⃣Alt. Seated Oblique Twists 4️⃣Towel Toe Touches 5️⃣Prone Superhero Lifts 6️⃣Slow Cross Climbers [R] 7️⃣Slow Cross Climbers [L] • So put on your holiday best and do this workout! Oh...and stay tuned for part✌️!! • #merryfitmas #towelworkout #absworkout #core #coreworkout #denverfitness #workoutfromhome #covidworkout #merrychristmasyafilthyanimal #homealone #grinch