Here’s a quick shoulder circuit that I like to add as a killer finisher! The moves are simple and straightforward but when done back-to-back with little rest, boy do they burn 🔥 • Using light to moderate dumbbells [5’s or 8’s for me] complete 12-15 reps with no rest between, then rest for 1 minute between sets. Repeat 1 or 2 more times. 1️⃣ Lateral Raises 2️⃣ Front Raises 3️⃣ Upright Rows 4️⃣ Overhead Press 5️⃣ Bent Rear Flyes • Leggings- lululemon Wonder Unders [my go to] Crop Top- newbalancewomen got this on sale and I love it! It’s super comfortable and supportive with a built-in shelf bra. • #denverfitness #workoutoftheday #fitnesstips #fitnessgoals #fitnesslifestyle #workoutfromhome #athomeworkout #covidworkout #virtualfitness #workoutmotivation #workouttime