👇Tag A Friend To Try It With👇 Swipe Left To See The Different Parts💯 - Follow TheTrainingManual for daily exercise & fitness tips!📚 __⠀ If you’re wanting to build a big, strong back check out these movements👇 - ⠀ This list is compiled from muscle activation studies as well as the ability to overload the movements and progress over time with them. - ⠀ Doing most of your back training in the 6-15 rep range for 3-5 sets, 1-3 times per week will be great for building strength and size.⠀⠀ __⠀ 🤔Questions or comments? DM or post below!👇⠀ . . . #backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance