🤪 𝘾𝙍𝘼𝙕𝙔 𝘾𝙃𝙀𝙎𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 🤪 𝙏𝙖𝙜 𝘼 𝙁𝙧𝙞𝙚𝙣𝙙 𝙏𝙝𝙖𝙩 𝙉𝙚𝙚𝙙𝙨 𝘾𝙝𝙚𝙨𝙩 𝙂𝙖𝙞𝙣𝙨👊 - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - If you want to have a fully developed chest, then you need need to be hitting it from all angles, multiple times per week. - If you are trying to put emphasis on growing your chest then you need to hit it frequently with a low volume, I would recommend training the chest a minimum of twice a week and up to 3 times. - Take the volume and intensity that you apply to "chest Mondays" and split it down into 2 or 3 sessions. - This will provide you with the same volume and load, a lower intensity but more frequency, which is essential to creating an environment in which our body is forced to adapt which in this case is our muscles being forced to grow to cope with the frequent stimulation. - Be sure to SAVE this for later!⁣⁣ Don't forget to turn on post notifications in the top right of this post so ...