𝘽𝙐𝙄𝙇𝘿 𝙈𝘼𝙎𝙎𝙄𝙑𝙀 𝙎𝙃𝙊𝙐𝙇𝘿𝙀𝙍𝙎 Tag A Bro That Wants To Look Wider!👊 - Follow TheTrainingManual for daily exercise & fitness tips!📚 - I've been getting quite a bit of shoulder question infux, so I feel it's definitely fitting today! First off let’s start off im going to go more in depth here than the 4 exercises in the post and a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire shoulder. Of course there's many other exercises but this should at least get you going in the right direction. So what I have here is the major muscle groups of your shoulder, there are three heads to the shoulder anterior, lateral and posterior deltoids. Let's go over some of the breakdown: ANTERIOR DELTOID Front Raises: -These can be performed with either cables or dumbbells. OHP: -A great compound that not only hits the front of the shoulders but basically the whole body as well. Arnold Press: -Encompasses a lot of the shoulder...