𝙁𝙐𝙇𝙇 𝙎𝙃𝙊𝙐𝙇𝘿𝙀𝙍 𝙒𝙊𝙍𝙆𝙊𝙐𝙏⚠️ ◀️ Swipe Left For The Next Exercise◀️ ➖➖➖➖➖ ⁣📚 Follow TheTrainingManual for daily fitness/nutrition tips and education🥳 ➖➖➖➖➖ Our shoulders are made up of three different muscles: the front delts (anterior deltoids), middle delts (lateral deltoids), and rear delts (posterior deltoids): ➖➖➖➖➖ However, unlike most other muscle groups, the three heads of our shoulders all have different functions. It’s not possible to train them all with a single lift. Our front delts push stuff away, our side delts lift stuff out to the sides, and our rear delts pull stuff in. This means that building broader shoulders requires doing more than just the bench press and overhead press. ➖➖➖➖➖ Most of our shoulder size will come from our front delts, and most of our shoulder width will come from our side delts. These muscles can be trained by pressing horizontally (e.g. push-ups, the bench press) and vertically (e.g. the overhead press). As we mentioned above, the...