When Was The Last Time You Jumped Rope?? Let us know below👇 - Follow thetrainingmanual for daily fitness/nutrition tips & education📚⠀ - When you jump rope a few minutes per day, you’ll reap all of these life-improving rewards. Benefits begin at just 5 minutes a day:⠀ ⠀ ✅ Boost your metabolism⠀ ✅ Burn more fat than typical cardio⠀ ✅ Strengthen legs, glutes, calves⠀ ✅ Improve brain & heart function⠀ ⠀ ⚠️ MASTERY TAKES PRACTICE - If you haven’t mastered jump rope basics yet, don’t worry. Practice is the key to getting better & reaping more of the benefits. Anyone that you see who is good at it, has put in the work. That’s what I always remind my clients.⠀ . . . #verticaljump #sportsperformance #jump #jumping #athlete #athletic #athleticperformance #gymtips #musclebuilding #fatloss #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #athletic #irishfitfam #skipping #jumprope #...