Comment Below Your Favourite Muscle Day!💪😎 Tag Your Gym Buddy👇 ➖➖➖➖➖ Follow TheTrainingManual for daily fitness/nutrition tips & education📚 ➖➖➖➖➖ We all have our favourite muscles to train, or least favourite (cardio cough cough) 😂😂 ➖➖➖➖➖ I'd have to say my favourite is Shoulder day, nothing beats a big pump in the lateral deltoids to make you look a couple of inches wider👌 ➖➖➖➖➖ #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #gymmeme #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #fitnessfunny #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #gymjokes