🏋🏼‍♀️𝗚𝘆𝗺 𝗧𝗲𝗿𝗺𝗶𝗻𝗼𝗹𝗼𝗴𝘆🏋🏼‍♀️ 🤷‍♂️𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗴𝗼?🤷‍♂️ - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! - Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) - Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics - Tag someone who this will help! 😊 . . . . #gymtalk #gymtips #flexibledieting #nutritiontips #diet #dieting #dieting #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #fatloss #iifym