Why we do compound lifts before isolation exercises👇 Read Below 👇 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Compound exercises require the use of multiple muscle groups or joints at a time, there are many benefits of compound exercises. We like them because they’re efficient, saving us time by utilizing multiple muscles at once. You’ll see all kinds of compound exercises in your workout plan. - If your goal is to get fitter, compound exercises are an excellent addition to your fitness routine. By working multiple joints and muscles at the same time, you may end up burning more calories just because you’ll expend more energy. - Similarly, the multiple movements that take place during a compound exercise prepare your body to lift heavier loads than an isolation exercise. - Why’s that? It’s because your body utilizes more muscles to complete the workout, in turn signaling a larger hormonal response of testosterone which can repair structural dam...