TIME TO BUILD A THICK BACK!💯 Tag a Friend That Wants a Gorilla Back🦍 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Want to build a wide and thick back? Make sure to keep this cheatsheet for your use when you go to the gym and run out of ideas!⠀ ⠀ Note: Many of these exercises will work MULTIPLE areas of your back. A mix of these exercises will work best.⠀ ⠀ Make sure to save this CHEATSHEET for later!📸⠀ ㅤㅤ⠀ If you know someone who needs this send them here!⤵️⠀ . .⠀ #pullday #backworkout #coreworkout #armworkout #backmuscles #gymtips #backmuscle #backday #trainingtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #backworkout #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #bigback #mobility #yogafit #iifym