𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ -  Follow TheTrainingManual for daily fitness/nutrition tips & education📚 -  We have a lot of our followers messaging us telling us that they love our new posts but they are not showing up in their news feed so it would be a great help if you could give this post a like and tag a friend & turn on post notifications if you find it useful! A big thanks in advance from the TTM team! - This BIG BACK WORKOUT is designed to hit the whole back and leave you walking out of the gym knowing you've got a hard workout in! -  1. You should train your back at least twice per week. It’s easy to hit your back that much when you’re doing the right workout split (push pull legs for example). -  Many people are using sub optimal splits and because of that they only train their back once per week and that’s not efficient! - 2. Heavy deadlifts, pull ups and rows are very important to grow a big back. Keep improving on th...