👊DOUBLE TAP IF YOU LIFT WEIGHTS👊 Tag your gym buddy below🙋‍♂️ ・・・ Follow TheTrainingManual for daily fitness/nutrition tips and & education 📚 - When it comes to lifting weights, the list of benefits is endless. It’s commonly known that lifting weights can stimulate muscle growth and promote fat loss, but people tend to forget the countless other benefits it has to offer. _ I recommend you hit the weights 3-5X/week. Anything less is insufficient and anything more can be more than your body can recover from (unless advanced). _ If you made it this far let me know in the comments what your number 1 reason is for working out! - If you do lift weights, be sure to check out our workout of the day posted daily at 6pm GMT/1pm EST . . . #musclebuilding #buildmuscle #fatloss #dieting #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yoga...