🔥 𝗹𝗲𝗴 𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻𝘀 🔥 👇Tag a friend that needs this info👇 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 . How to grow your legs using the leg extension machine. I think that the leg extension machine is a great way to end the workout. - It should be used with light weight and control so you can contract fully at the top of the movement. If your butt is leaving the pad, you are using a weight that is too heavy. - Credit :nattyknowledge Don't forget to turn on post notifications in the top right of this workout ••• so you never miss a workout or post!📲 . . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance