𝘼𝙍𝙀 𝙔𝙊𝙐 𝙈𝘼𝙆𝙄𝙉𝙂 𝙏𝙃𝙄𝙎 𝙈𝙄𝙎𝙏𝘼𝙆𝙀?🤔𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦!👇 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - In order to have the strongest and most efficient overhead press, the bar path must be vertical. - This allows it to be the shortest path and will produce more power. - Don't have a curved bar path as this lengthens it and can cause imbalances. - In order to get your head out of the way, tuck your chin in when it is passing your head and stick your chest out! Can also extend your hips out to create more room 😊 - Great post by nattyknowledge check his page out! - #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #fitnesstips #workouttips