🔴🔵PULL DAY ROUTINE🔵🔴 Save For Later! | Tag A Friend! - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - So here we have part 2 of 3 of the Push, Pull, Legs Routine! If you missed the Push workout we posted it at this time yesterday as our workout of the day! - Focus on a slow smooth tempo of 3 seconds per rep to really feel the muscles working especially when you’re training the lats! - The last thing you want to do when training the back is to do herky jerky movements as you are much more susceptible to injure yourself, maintain a strong stance with good posture in all standing movements, keep your shouldrs back, chest out and focus on controlling your breathing through each rep. - Our workout of the day is posted EVERY DAY at 6pm GMT/ 1pm EST so turn on post notifications to be sure you catch them! - Comment below LEG DAY if you want the final workout of this routine! ✌ . . . . . #backworkouts #pushpulllegs #back #rowing #backworkout #backday #pullups ...