𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - In order to get Boulder Shoulders, you must hit the deltoids from all angles, as you may know the deltoid is made up of 3 muscles - Anterior (Front) - Lateral (Side) - Posterior (Rear) - Overhead press will hit the full deltoid to some degree and is the best full shoulder movement, after that is the Arnold press as it adds in a rotation which increases muscle activation. - All Raises target a particular part of the muscle so angles are important! - Last is the upright row, which is a great exercise when done properly, do not raise your elbows too high to avoid impingement. - But lastly the question remains.. - Why would you want wide shoulders? - Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body. They create an inverted triangle shape in the u...