🔵Best Lower Body Exercises🔴 Tag a friend that needs to see this! 👇 - 👉The lower body is made up of four main muscle groups: Quadriceps, Hamstrings, Glutes, and Calves. Here are the best exercises for each muscle based on muscle activation levels, overloading ability, accessibility, and overall muscle stress the exercise places on the muscle. - Quadriceps: Squats (Back or Front) Hamstrings: Conventional Deadlift Glutes: Hip Thrust Calves: Standing Calf Raise - Each of these exercises should be included in your lower body training plan for optimal development. - For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good. - Follow TheTrainingManual for daily exercise & fitness tips!📚 - . . . #legday #pullday #pullups #backday #quads #hamstrings #glutes #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam ...