🔴Back & Shoulder Exercises🔵 Tag a Friend that wants a Bigger Back👇 - Follow TheTrainingManual for daily exercise & fitness tips!📚 __ Without a doubt, these aee the 3 best exercises for developing a big back, these are what we call compound movements. - If you’re wanting to build a big, strong back check out these movements👇⠀ __⠀ Lateral Delt: Lateral Raises⠀ Rear Delt: Face Pull⠀ Upper trap : Barbell Shrug⠀ Mid trap : Dumbbell Row⠀ Upper Lat: Chin Up⠀ Lower Lat: Barbell Row⠀ Spinal Erectors/Low Back: Deadlift⠀ __⠀ This list is compiled from muscle activation studies as well as the ability to overload the movements and progress over time with them⠀ __⠀ 👍Doing most of your back training in the 6-15 rep range for 3-5 sets, 1-3 times per week will be great for building strength and size.⠀ ⠀ __⠀ 🤔Questions or comments? DM or post below!👇⠀ . . . #backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #wee...