How Long Do You Rest Between Set?🤔 - 👇Let us know down below👇 - Follow TheTrainingManual for daily fitness/nutrition tips and education📚 - 📥 Be sure to SAVE this for easy reference!⠀ ⠀ ⁣⁣⁣⁣⠀ 🔸 This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⠀ 🔸 STRENGTH movements (squats, deadlifts, presses, etc) are the heaviest and should be done at the beginning of your workout. 3-5 sets of 1-5 reps per set with 2-5min rest between sets for full recovery. Keep in mind, unless you're an elite lifter, there's not much reason to go below 3 reps per set. ⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⠀ 🔸 HYPERTROPHY: A fancy word for "muscle growth" and should be done after your strength work. 3-5 sets of 6-12 reps per set with 1-2min rest between sets. Your muscles will be pumped!⠀ ⁣⁣⁣⁣⠀ 🔸 ENDURANCE: Most of us me...