𝐂𝐫𝐞𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐏𝐔𝐒𝐇/ 𝐏𝐔𝐋𝐋/ 𝐋𝐄𝐆𝐒 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! - 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭 𝐰𝐢𝐭𝐡! - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - One of the most efficient workout-splits for the more advanced trainee is the Push / Pull / Legs. How it works is that on: 1️⃣ Day 1: You're training all your Pushing muscles (Chest, Shoulders and Triceps). ⠀ 2️⃣ Day 2: You do your pulling movements (Back, Biceps, and Rear Delts). ⠀ 3️⃣ Day 3: You're working your lower body movements. ⠀ Then you just start over and repeat the process as frequently as you see fit. ⠀ If you're working out 6 days a week (mon-sat), you're training all muscle groups twice a week, while still getting 48-72 hours rest for each muscle group. ⠀ 👇 What does your current workout schedule look like? (If you need help getting one, let me know in the comments) - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout...