𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 🙋‍♂️ Missing one week of the gym 👀😭 Anyone ever feel this way before? 🤦‍♂️🙋‍♂️ - To be honest, I feel this way after a day of not working out 😂 - Dont worry, taking one week off the gym or even two wont make you lose any muscle or strength.  Research shows that it takes usually around 6 weeks to start losing noticable muscle mass and 4 weeks to start losing noticable strength. NOTE: depending on your diet and sleep during this time will make an impact on how much you lose as well. - Follow TheTrainingManual for daily fitness/nutrition tips and education 📚 - 📸 fitnessgyan . . . . #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym #repost