𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Of course there's going to be some over lapping here and there since some of these movements require all of the core in order to execute. There might be even some exercise listed that you didn't think involved the core. Please check them out and hope this helps you in putting together a good core program. Have a great day! 👊 Hope this helps! If you made it this far, please comment below "CORE WORK" or tag/share with a friend and also tag a friend as it helps me to see that I'm making a difference in your fitness goals. . . . . Great post by evolvetrainingsystems . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertro...