𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Exercises To Grow Bigger Triceps - ⠀ 🍖 A big chunk of muscle on your arms is the triceps, and if you want to get bigger arms, you should definitely be training your triceps! ⠀ A common mistake many novices make is to only focus on isolation exercises for the tricep, but what you actually want to do is incorporate Compound Movements! (yeah I promote compounds almost every day, but it's for one huge reason - They are effective!) ⠀ 🏋️‍♂️ Compound movements for your triceps include Dips and Bench Press (a close grip makes it target your triceps more, and you're able to lift heavy weights on it). ⠀ Some things to focus on: 🔹Lift more weight over time (progressive overloading). 🔹 Use Dumbbells, Barbells and Cables. 🔹 Use compound exercises (here I go again 🤷‍♂️). 🔹 Concentrate on Mind-Muscle connection and Squeeze your triceps. ⠀ What's your go-to Triceps exercise? Let me know below👇 - 📸 jonashereo...