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Tag Someone You Know That NEEDS to Use BEFORE They Lose it!!๐Ÿ”ฅ - Follow TheTrainingManual for daily fitness/nutrition tips & Education๐Ÿ“š - โ €โ € Age-related muscle loss (sarcopenia) is a big problem, causing frailty and loss of mobility and potentially independence.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ € The good news is that this is NOT a foregone conclusion that we have to accept as part of the aging process.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ € Muscle loss can be REVERSED with exercise - especially with resistance training.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ € Building up some muscle mass when you're younger will help immensely too, as it is much easier to maintain what you've already built!โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ € Tag a Friend ๐Ÿง’๐Ÿง’ who needs to know This. -โ €โ €โ €โ €โ €โ € Via jameskewfitnessโฃ โœ๏ธ . . .โฃโ €โ €โ €โ €โ €โ € #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #...

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