CHALLENGE YOUR FRIENDS TO SEE WHOS FITTER IN THE COMMENTS👊 - Follow TheTrainingManual for daily fitness/nutrition tips & education 📚 - An Important Step Before Choosing your Workout Program is to gauge your current physical abilities!! - Here's a test that can be done at home with no equipment, it should be completed in less than 12 minutes maximum. - Comment below, your points total!! - Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲 Stay safe 💙 . . . . . #fitnesstest #gymprogram #gymtips #flexibledieting #homeworkout #nutritiontips #diet #dieting #dieting #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #fatloss #iifym