❓𝗛𝗢𝗪 𝗠𝗔𝗡𝗬 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗗𝗢❓ 🔽 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗯𝗲𝗹𝗼𝘄! 🔽 -⠀⠀⠀⠀⠀ Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Pushups are a great bodyweight exercise to build upper body strength. They’re great in the fact that they require zero equipment, just your Bodyweight. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to progressing your pushups, I recommend doing so by constantly adding in more reps. This will build you stronger with your own Bodyweight and gives you a goal number to shoot for every time. -⠀⠀⠀⠀⠀⠀⠀⠀ Use this chart to determine where you’re currently at, and what it will take for you to get to where you need to be. 100 consecutive pushups is a hell of an achievement.⠀ -⠀⠀⠀⠀⠀⠀⠀⠀ Can you do it❓Let me know in the comments below where you rank on the chart." - Hope that helps! Great post by trainwithcarsen . . . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness...