How Much Do You Sleep at Night? - Let us know down below👇 - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - As you already know, sleep is super important for muscle growth, recovery and health in general.⁣ ⁣ But what are the side effects of not getting enough sleep?⁣ ⁣ As you can see in the graphic above, I mentioned a lot of side effects and there are by far many more.⁣ ⁣ Dependent on your age, you will need more or less sleep. In general the sweet spot for a lot of people is between 7-9 hours per day.⁣ ⁣ Tag a friend, who shouldn‘t neglect sleep 👇🏼⁣ ⁣ Great post by nikgfitness ——— #sleep #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily⁣ #iifym