How to breathe when doing push-ups 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒏𝒆𝒆𝒅𝒔 𝒕𝒉𝒊𝒔 𝒊𝒏𝒇𝒐! - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 - Correct breathing when working out requires you to exhale during the highest exertion. When doing push-ups, you inhale as you lower your body and exhale as you push back up. - Proper push-up technique requires you to maintain good posture and a straight body. Tighten your core muscles, quads and glutes to stabilize your body and maintain the correct position. Place your hands slightly wider than shoulder width. Lower your body by bending your elbows. At the bottom of the push-up, your elbows should be bent at a 90-degree angle. Then, return to the starting position. - Do not hold your breath when doing push-ups, especially when you are at the end of a set and your muscles are tiring. Correct breathing during push-ups helps prevent fatigue by making sure your muscles have plenty of oxygen. When doing a push-up, b...