🔥THE MALASANA🔥Tag a friend to show them this pose! - Follow thetrainingmanual for daily fitness/nutrition tips and education 📚 - If you don't already, I highly recommend that you start incorporating yoga into your weekly routine. Different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health. - The Malasana is an awesome yoga pose that has an abundance of benefits, and I would definitely suggest that you try it at least once a day! - What's your favourite yoga pose? Comment down below! 👇 ________________ Great post by nutritionculture . . . #malasana #movement #yogapose #hipmobility #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym