🚨𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗣𝗨𝗟𝗟-𝗨𝗣🚨 Tag a friend that needs it! - Follow TheTrainingManual for daily fitness/nutrition tips & education📚 • These are the 3 of my favourite pull-up progression exercises that will help you with achieving your first pull-up. • 𝐃𝐞𝐚𝐝 𝐡𝐚𝐧𝐠 - this one will improve your grip strength so that you can perform the exercise without coming across grip issues. • 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 - I have all of my cilents that aren't able to do a pull-up do these.. it's extremely effective.. you basically only do the eccentric (lowering) portion of the pull-up which ultimately increases your pull-up strength. • 𝐁𝐚𝐧𝐝𝐞𝐝 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 - it's very easy to measure progress with these - if you do banded pull-ups with a smaller resistance band than you did your last workout, you undoubtedly made an improvement. • . . Credit by: eaglefitnessef #pullday #backworkout #pullups #deadhang #coreworkout #armworkout #healthysnack #gymtips #flex...