Waff App Exercise #1/7 BACK AND UPPER BODY STRENGTHENING AND RECOVERY Improve the coordination and mobility of your back with a spinal wave in a cat pose. Position yourself centred on your Waff Medium on all fours. Align your spine from pelvis to head. When exhaling, start a flexion from the lower back, going section-by-section up to your head. Then on inhale, begin extending also from the lower back dominoing all the way up your back until you lift your head. Don’t miss to add this workout in your workout routine, very helpful to make your lower back muscles stronger and provide better stability to the spine >> Download our free app today. Link in Bio #waffmedium #lowerback #lowerbackworkout #lowerbackstretch #lowerbackexercise #workout #personaltrainer #personaltrainerapp #fitnessmotivation #fitnessjourney #fitnesscoach