Waff App exercise #1/3 Relax your back and improve your range of motion with pelvis and head dissociation. 10 reps of 2. Lie on 2 fully inflated Waff Minis. Place the first under your head and shoulders with the second under the lower back/pelvic region. Slowly dissociate the rotation of your head from that of your pelvis. Do the movement without forcing the issue by alternating from one side to the other side. Respect your range limitation and little by little your relaxation during the exercise will improve your range of motion.  Breathe in a relaxed fashion as you naturally would. #waffmini #layingback #headmovement #headrotation #pelvis #back #lumbar #relax #balancetrainer #rotations