Tight hips, shoulder, back? It's a simple fact that in order to reach optimum weight loss, muscle gain and posture, you should stretch and do gentle mobilization at least 2 times per week. Use our #waffmini to help you exercise for 15 mins. Waff App (link on bio) has a series of scalable - all levels exercises you can use today. #waffstudio #mobility #mobilitytraining #mobilitywod #mobilityexercises #stretch #stretches #stretching #stretchingexercises #stretchingroutine #yoga #stretchandgrow #movementismedicine #movementculture #movementheals #movementismedicine #workoutathome #prehab #rehab #legstretchesforflexibility