Sport specific balance and motor control work for hockey on the #minielite. The perturbations (contact) challenges the athlete in a dynamic environment, turning this into a full body strengthening exercise. This also promotes better muscle activation we want to see show up in the sport as well, making it perfect for both rehab and performance! . . #waffstudio #stabilitytraining #perturbations #fullbodystrengthtraining #muscleactivation #muscleactivationtherapy #muscleactivation #hockey #hockeytraining #rehab #performance